RSS FEEDTaking in the Good
A quote from Rick Hanson, Ph.D:
“.. Recognize the value to yourself and others of taking in positive experiences. It is a good, a moral, a virtuous thing to soak in good experiences. Even from a spiritual perspective, positive emotional states support practice through freeing up attention, building confidence and faith in the path, and fueling heartfelt caring and kindness for others… Paying attention to the good things in your world, and inside yourself. This includes pretty sunsets, nice songs on the radio, chocolate!, people being nice to you, the smell of a baby’s hair, getting something done at work, finishing the dishes, holding your temper, getting yourself to the gym, feeling your natural goodheartedness, etc., etc. You could set a goal each day to actively look for beauty in your world, or signs of caring for you by others, or good qualities within yourself, etc…” Dr. Rick Hanson
YES’!!!!!’!!!!’